Tag: Posture
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Being is Breathing
“So when we practice zazen, all that exists is the movement of the breathing, but we are aware of this movement. You should not be absent-minded. But to be aware of the movement does not mean to be aware of your small self, but rather of your universal nature, or Buddha nature.” -D.T. Suzuki, Zen…
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Posture
“Enlightenment is not some good feeling or some particular state of mind. The state of mind that exists when you sit in the right posture is, itself, enlightenment.” – D.T. Suzuki, Zen Mind, Beginner’s Mind Any book on Zen will tell you that Zen is simple. Complications arise from our own hang-ups and the nature…