Tag: Posture

  • Being is Breathing

    Being is Breathing

    “So when we practice zazen, all that exists is the movement of the breathing, but we are aware of this movement. You should not be absent-minded. But to be aware of the movement does not mean to be aware of your small self, but rather of your universal nature, or Buddha nature.” -D.T. Suzuki, Zen…

  • Posture


    “Enlightenment is not some good feeling or some particular state of mind. The state of mind that exists when you sit in the right posture is, itself, enlightenment.” – D.T. Suzuki, Zen Mind, Beginner’s Mind Any book on Zen will tell you that Zen is simple. Complications arise from our own hang-ups and the nature…