Category: Zen Mind
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IMG KOAN #3
Swim against the current (2024, February 2) by IKB Wind
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On Stopping & Starting Meditation: Real-World Sleep Cycle
“Dropping out” of meditation is a common concern among meditators. You can have an established meditation practice and then find yourself slowly drifting towards other things in lieu of sitting down on the mat. You may have noticed your mat (or your cushion) gathering dust when the realization struck – you’ve been gone for a…
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Being is Breathing
“So when we practice zazen, all that exists is the movement of the breathing, but we are aware of this movement. You should not be absent-minded. But to be aware of the movement does not mean to be aware of your small self, but rather of your universal nature, or Buddha nature.” -D.T. Suzuki, Zen…
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Posture
“Enlightenment is not some good feeling or some particular state of mind. The state of mind that exists when you sit in the right posture is, itself, enlightenment.” – D.T. Suzuki, Zen Mind, Beginner’s Mind Any book on Zen will tell you that Zen is simple. Complications arise from our own hang-ups and the nature…
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Shoshin or Beginner’s Mind: Full Receptive Awareness
An open mind is a receptive mind. “What Will Eye Choose?” by Marie Ro “It (Zen) is difficult because it is hard to keep our mind pure and our practice pure in its fundamental sense.” – D.T. Suzuki, Zen Mind, Beginner’s Mind “An impure mind” is not a moralistic reprieve. In the context of Zen,…